NET presents…
TRAIN YOUR BRAIN

Join NET each month and train your brain for endurance sports. Together we will watch a USAT webinar and then discuss how the information can impact your training and racing. NET will provide the webinar and light refreshments – all you need to do is listen and learn.

November 4th from 6:30pm-8pm
Topic: Ask the Sport Dietician Part I by Bob Seebohar
This webinar will be the first of its kind offered through USA Triathlon. Olympic Sport Dietitian Bob Seebohar will spend a full hour answering your questions as they pertain to certain topics in sports nutrition. This webinar will be repeated throughout the year and topics will be based on the time of the year in terms of training and race preparation. For the November webinar, the areas of focus will include 1) structuring an eating program for the off-season, 2) successful weight management strategies, 3) improving metabolic efficiency and 4) how to navigate the holidays from a nutrition perspective.

This webinar is appropriate for all levels of endurance sports – runners, cyclists, swimmers and triathletes.
If you will join us, please RSVP to nacendurance@hotmail.com
I hope to see you there!

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