2015 East Texas Half Marathon Training Programs

2015 EAST TEXAS HALF MARATHON TRAINING PROGRAMSwebsite_logo15

HALF MARATHON PROGRAM – 14 WEEKS
STARTS MONDAY AUGUST 10
This program will prepare you for the East Texas Half Marathon in Nacogdoches on Sunday, November 15. There will be programs for both the beginner and experienced runner and Piney Woods Running Club will be offering group runs for all paces. 

ALL PROGRAMS INCLUDE:
• A training schedule developed by NET’s Becky McMorries, Kelley Davis, and Summer Koltonski, all USAT Certified Level I coaches and Ironman finishers.
• Weekly workout schedule delivered through TrainingPeaks
• In addition to a coach, you will also be paired with an experienced run leader to help guide you through long runs = Accountability!
• Group workouts guided by a coach/leader – SATURDAY Mornings (see calendar below); TUESDAY Evenings
• A technical training shirt

3 PLAN OPTIONS:
1. Half Marathon Program PERSONALIZED – 14 Weeks – $180

With this program, the 14 week plan will be personalized to your pace, HR zones (if applicable), goals and history. Communication with coaches will be as often as needed to make sure that the plan is meeting your running needs. All group runs are included. 
2. Half Marathon Program BASIC – 14 Weeks – $100
With this program, the 14 week plan will have the same details as the personalized plan but will not be tailored to your specific running abilities. Coaches will review your training logs once a week. All group runs are included.
3. Half Marathon Program GROUP – 14 Weeks – $30
This is the most basic 14 week plan. Runners will have a schedule with the mileage required, but no detail as to type, pace or terrain. All group runs are included. 

**If you are already registered for the half marathon at the time of training program registration, you will receive a $10 discount.**

GROUP RUN CALENDAR:
Piney Woods Running Club will lead group training runs on the following Saturdays. After the run there will be a speaker with topics on nutrition, stretching, run form, etc. All runs leave from Java Jacks and start according to pace.

August 8 – Pace Placement
August 15
August 29
September 12
September 26
October 10
October 24
November 7

GROUP RUN PACE GROUPS:
Runners will be divided into groups based on an initial time-trial conducted on Saturday August 8.
8min/mile = 2:00 and under half marathon
10min/mile = 2:00-2:15 half marathon
12min/mile = 2:15-2:45 half marathon
14min/mile = 3:00 half marathon
Walkers = those intending to walk the entire course

**Invoices will be sent out via Paypal during the first week of the program after your registration has been processed. You can then choose to pay in full or make partial payments throughout the duration of the program.**

Register for Training Programs HERE.
Register for the East Texas Half Marathon at www.easttexashalf.com.

If you have any other questions, please contact Becky at nacendurance@hotmail.com.

2015 Running of the Blueberries 5K Results

DogParkSmallCongratulations to all our Blueberry finishers in the 5th running of the race! We appreciate your support for the Nacogdoches Dog Park! 

To view your results, CLICK HERE.

If you have questions about timing, email nacendurance@hotmail.com. 

All runners are invited to join Pineywoods Running Club for run workouts this summer at McMichael middle school track on Tuesdays at 6p!
Start your prep for the East Texas Half Marathon on November 15!

NET Group Workout Schedule – Summer 2015

NET Group Workout Schedule for Summer 2015

We will be continuing with our HARD group workouts. We have had great success (fun!) with them so far and I’m excited to see everyone push themselves this summer. NET will be focusing on the swim and bike on Thursdays while we work with the Piney Woods Running Club for run workouts on Tuesdays.
All NET athletes on a personalized training plan are welcome at every workout and friends are welcome to join us as well. The first session is always free to try!

Thursday Sport Time Location Coach
June 11 Bike 6:15-7:15p Maroney Park Becky/Summer
June 18 Swim 6:15-7p BGClub Pool Becky/Summer
June 25 Bike/Run Brick 6:15-7:15p Maroney Park Becky/Summer
 
July 2 Swim 6:15-7p BGClub Pool Becky/Summer
July 9 Bike 6:15-7:15p TBD Becky/Summer
July 16 Swim 6:15-7p BGClub Pool Becky/Summer
July 23 Bike/Run Brick 6:15-7:15p TBD Becky/Summer
July 30 Social Time! 7p Frozen Goat!
 
August 6 Swim 6:15-7p BGClub Pool Summer
August 13 Bike/Run Brick 6:15-7:15p TBD Becky

If you have any questions about the group workouts, please email Becky at nacendurance@hotmail.com.

2015 Ironman Texas Week – Day 5

24 hours to race start! NET is ready to go!

  

Tomorrow you can track all our athletes as they make their way through the swim, bike and run. Ironman Live will have updates at various points throughout the course and live video of the finish line.

Ironman Live – IMTX

Presentation1

Several athletes (but not all) will also be wearing personal GPS devices so you can get even more tracking details. To find them on the course use the following link: My Athlete Live.

Best of luck to everyone racing tomorrow! Just keep moving foward!