Ironman Florida is Saturday!

The 2014 edition of Ironman Florida takes place this Saturday and NET’s own Julie Lewis will be competing. Go Julie! She has been working hard all summer preparing for her first Ironman event and she is going to be amazing. Read a little more about Julie and then get ready to track her and cheer her on to the finish line on Saturday.

Julie LewisFullSizeRender

Goggles: Aquasphere Kayenne (Small Fit)
Wetsuit: Xterra Vortex Full

Bike: Cervelo P2
Bike Nutrition: Infinit and Bonk Breakers

Run Shoes: Hoka One One Stinson
Run Nutrition: Shot Blocs (and most likely some coke and chicken broth!)

Julie is most excited about…
“Hearing my name called when I cross the finish line. You. Are. An. Ironman.”

Julie is most nervous about…
“Getting eaten by a shark.”

To track Julie you can go to and use the Athlete Tracker. Julie will also be wearing a GPS tracker so we can monitor her every pedal stroke on the bike (and possibly step on the run). That link is: or you can use the MyAthleteLive app.

Best of luck Julie! NET is proud of you!!!

2014 SFA Homecoming 5K Results

logoCongratulations to the 2014 SFA Homecoming 5K Finishers! I hope everyone enjoyed their post-race pancakes!

To view your results, CLICK HERE.

If you have questions about timing, email

We hope to see you as a RUNNER or VOLUNTEER at the East Texas Half Marathon – Sunday November 16 in Nacogodoches!

Welcome Kelley and Summer!

Over the last 4 years NET has seen tremendous growth and I am excited that we now have two assistant coaches. Please help me welcome Summer Koltonski and Kelley Davis to the NET coaching staff!  Summer and Kelley will be helping me with training plans, group sessions, and communication with athletes. With their help, I believe that NET will be able to provide even more quality training to our current and future members.

Meet our New Assistant Coaches:

Kelley Davis011cb71b7709680bc1a292d62e858dee9037dbc074

Kelley is new to Nacogdoches from The Woodlands. She moved here after marrying Dr. Bryan Davis in May. Kelley has had a love for fitness and exercise since high school. Since becoming a “runner” when she was 26, she has ran over 10 half marathons, 3 full marathons, and completed 4 triathlons. Currently she is training for the Houston full marathon and her first Ironman in May. She is excited to help lead, coach, encourage and support the NET athletes and is excited to be a part of the team!

NET_picSummer Koltonski
After many years of running 5Ks, 10Ks, and half-marathons, Summer began competing in triathlons in 2012 and she’s never looked back.  The winter after her first triathlon she completed a marathon and she has competed in all distances of triathlon.  So far, her crowning accomplishment has been the completion her first Ironman in May 2014 at Ironman Texas.
Summer enjoys working with all levels of runners and triathletes.  Because she lives in a rural area she is an expert when it comes to training on your own. When not training you will often find her hunting or fishing with friends and family.  Yes, she did wear a camo rain jacket pre-race at the Half Ironman in Galveston and camo clothing during the Tour de Nac bike ride!  Follow her blog at:

2014 Helping House 5K/10K Results


Don’t Get Dirty, Run Nerdy!

Congratulations to the nearly 400 runners who completed The Helping House 5K/10K – Don’t Get Dirty, Run Nerdy! event this morning. Thank you for your support!

To view your results, CLICK HERE.

If you have questions about results, email

Upcoming Event – The East Texas Half Marathon – Sunday, November 16
We need volunteers! Please consider helping on Saturday and/or Sunday and get a FREE shirt! Sign up HERE. Thank you!

It’s IRONMAN Weekend!

It’s IRONMAN weekend for NET again this year! We have two athletes and a friend competing at Ironman Louisville in Kentucky on Sunday. Today we will get to know our athletes so that you can better track them over 140.6 miles! Go NET!!!

Meet the NET IMLouisville Athletes –

jess and me 2Catie Morrow

1st Ironman!
BIB#: 404
Goggles: Speedo Vanquishers
Bike: Pink Felt
Shoes: Brooks Adrenaline





 jessicaJessica Morrow

2nd Ironman
BIB#: 438
Goggles: Speedo Air Seal XR
Bike: Giant TrinityShoes: Brooks Glycerin 13





And meet our NET Friend at IMLouisville –

imageElyse Gallegos

3rd Ironman
BIB#: 197
Goggles: Speedo MDR 2.4 Mirrored
Bike: Cervelo P2
Shoes: Saucony Kinvara 4
Elyse is NET’s sister-in-law and lives and trains in Knoxville, TN.

2014 Blueberry 5K Results

DogParkSmallCongratulations to the 2014 Blueberry 5K Finishers – both people and dogs! Proceeds from today’s race go toward upkeep of the Nacogdoches Dog Park.
Thank you!

CLICK HERE to view your results.

If you have any questions about timing, please contact

Don’t forget to sign up for the EAST TEXAS HALF MARATHON in Nacogdoches on Sunday November 16!

East Texas Half Marathon Training

LogoThe East Texas Half Marathon is coming to Nacogdoches this November 16th! NET couldn’t be more excited about the event and we hope to have a huge group of runners successfully complete the flat and fast course.

Registration for the race opens TOMORROW at

Training program registration also opens TOMORROW  – Click HERE!

NET will be offering a “Get Ready” plan for those interested in starting their training now and then the half marathon plan will begin in August. Read more information about the plans on this WEBPAGE or print a FLYER. Remember that if you are registered for the race at the time you register for training you will receive $15 off your training plan!

I’m expecting a large group with experience ranging from beginner to advanced so please consider joining us for training and bring along some friends!!!